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Phone
(817) 253-2375

Two men practicing Brazilian Jiu-Jitsu on a red mat, with one man applying a submission hold while the other is on the ground, and a third man observes. In the background, people and tables can be seen in a large indoor sports facility.
A young woman and a young man inside a gymnasium, celebrating a win. The woman is wearing a black MMA jersey, a medal around her neck, and holding a trophy shaped like an eagle. The man is wearing a white t-shirt and is pointing at her. There are peo
Two men engaged in a Brazilian Jiu-Jitsu grappling match, with the man in the white shirt appearing to be in a defensive position. Spectators are seated and watching in the background.
A group of ten young men standing in a gymnasium, wearing medals and team uniforms, celebrating after a competition.
Mixed martial arts match with fighters on a mat, surrounded by spectators and officials inside an indoor sports arena.
A martial arts competition at a grappling federation event with a gymnast winning the match, as a referee raises his hand. The competitors are on a circular mat with a logo, and an indoor gymnasium with banners and a scoreboard in the background.
Two male athletes standing together on a podium, smiling and holding medals and awards in front of a purple and red backdrop with the text "TF" and "Texas" visible. They are wearing white long-sleeve shirts and black athletic shorts.
Two female athletes and a male referee standing on a grappling mat inside a gymnasium, with the referee holding up one athlete's arm in victory. The gym is filled with spectators and equipment in the background.
Group of five young men standing behind a railing at an indoor event, smiling and engaging with each other.
Two male Brazilian Jiu-Jitsu competitors wearing shorts and shirts, with a referee raising one man's hand, standing in the center of a martial arts competition mat at the American Grappling Federation event.

From our Students

  • A young man with dark, wavy hair and light skin, wearing a black t-shirt with white text, standing outdoors near large dark green plants.

    "I came into FLOW with the mindset of “trying it out” but within a few days, I fell in love with it. The workouts, the knowledge, the people, the coaches everything has helped me become the best version of me!"

    Jerry Nguyen

  • A young man with short dark hair and a goatee stands with arms crossed against a textured gray wall, wearing a black tight-fitting athletic shirt with red accents and logo text, and black shorts with white text and logos.

    "Flow is all about community, consistency, and hard work! Great place to meet all your needs if you’re looking to take yourself to the next level! I love it here!"

    Andrew Bell

  • A man hiking in front of a waterfall, flexing his muscles and wearing sunglasses and a backpack.

    “Flow jiu jitsu pushes you to chase greatness in and out of the gym. From the atmosphere to its family driven work ethic is like none other as well, highly recommend as flow is forever family!!!”

    Chris Mancilla

  • A male athlete in a white jersey and black shorts, kneeling on one knee with his right hand on his right thigh, appears focused at a competitive event, with spectators watching in the background.

    Highly recommend the Flow team they have turned me from a chump to a monster on the Mats, good brotherhood with all the guys and we all push each other hard to do better.

    Santino Velasco

Visit Us

102 E Interstate 20 Suite 120 Arlington, TX 76018

Phone
(817) 253-2375

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