About

Join FLOW for classes designed for kids, teens and adults. Learn from expert instructors with over 15 years of experience, receive comprehensive training, and be part of a supportive community.  We offer an unpretentious and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!

Hours

6pm – 9:30pm mon & Wed
7pm – 8:30pm tue & Thu

Location

800 SW Green Oaks Blvd #320
Arlington, TX 76017

Our Services

Jiu-Jitsu - Wrestling - Boxing

  • Expert Instructors

  • Learn from highly experienced and skilled instructors who are passionate about their craft.

  • Comprehensive Training

  • Experience a complete training regimen that focuses on technique, conditioning, and self-defense.

  • Supportive Community

  • Become part of a supportive community of like-minded individuals who are dedicated to personal growth.

  • Flexible Schedule

  • Choose from a range of class timings to fit your schedule and make training convenient for you.

From our Students

  • "Flow is truly something special, they won’t let you give up on yourself and genuinely want to see you succeed. These people have become family to me and I couldn’t be more grateful to have them in my life!"

    Kaylee Lacy

  • "I came into FLOW with the mindset of “trying it out” but within a few days, I fell in love with it. The workouts, the knowledge, the people, the coaches everything has helped me become the best version of me!"

    Jerry Nguyen

  • "Flow is all about community, consistency, and hard work! Great place to meet all your needs if you’re looking to take yourself to the next level! I love it here!"

    Andrew Bell

  • “Flow jiu jitsu pushes you to chase greatness in and out of the gym. From the atmosphere to its family driven work ethic is like none other as well, highly recommend as flow is forever family!!!”

    Chris Mancilla

  • Highly recommend the Flow team they have turned me from a chump to a monster on the Mats, good brotherhood with all the guys and we all push each other hard to do better.

    Santino Velasco